Tag: Nutrition tool

First introduced by the USDA in 2011 to replace the Food Pyramid, the MyPlate tool is used to represent a simple, visual guide for creating a balanced and healthy meal. This iconic plate illustrates the five essential food groups and their recommended proportions, helping Americans make better dietary choices without complex calculations.

Launched in 2011 by the USDA, the MyPlate tool replaced the complex Food Pyramid with a simple, visual guide for balancing meals. So, what is the MyPlate tool? It is a science-based, customizable approach that represents the five essential food groups to help Americans build healthier eating patterns.

Developed by the Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI), the Philippine Food Exchange List (FEL) underwent its most recent revision in 2019 to better reflect the local diet and improve its usability for both healthy individuals and those managing medical conditions. This tool is a cornerstone of nutritional guidance throughout the country.

In 2011, the USDA introduced MyPlate to replace the outdated food pyramid, intending to provide a clearer, more practical visual guide for healthy eating. The MyPlate icon uses a color-coded plate graphic to illustrate **what does the MyPlate tool use to represent how much the average American should consume**, supplemented by online resources for personalized dietary plans.