Tag: Nutrition tracking

According to the MacroFactor app's help center, while deleting and recreating your account is one option for starting fresh, it's not the recommended method. A simpler, better alternative exists if you want to reset Macro Factor to address incorrect data or take a break.

According to a 2017 study, MyFitnessPal was one of the most recommended nutrition apps by dietitians, but that does not automatically make it the superior choice. Deciding between Lose It and MyFitnessPal depends heavily on your specific goals, budget, and logging preferences.

Research consistently shows that controlled portion sizes are a cornerstone of successful weight management. Mastering how to measure meal prep portions for weight loss is a powerful strategy, transforming vague dieting goals into concrete, actionable steps for a calorie deficit. This guide will walk you through the most effective methods to portion your meals perfectly for your weight loss journey.

Tracking your food intake can significantly improve your health outcomes, with a 2021 study highlighting that higher engagement in mobile behavioral change interventions leads to greater weight loss. Choosing the right tool for the job is key, and with dozens of options available, determining what is the best app to track your diet can depend on your specific needs, from weight loss to detailed micronutrient analysis.

With over 165 million users worldwide, MyFitnessPal is a hugely popular health app, but can I trust MyFitnessPal for my health journey? The answer is complex, hinging on factors like the accuracy of its community-driven database, data security practices, and how closely its automated recommendations align with your personal needs.

An average man needs about 2,500 kcal and an average woman needs 2,000 kcal per day, but individual needs vary significantly based on activity level, age, and genetics. Learning **how do I calculate calories on my own** is the first step toward creating a truly personalized nutrition plan.

Did you know that many packaged foods labeled “healthy” can contain hidden sugars and artificial additives? The rise of food scanning apps offers a solution for consumers who are asking what is the app that scans if food is good or bad. These mobile tools empower you to make more informed decisions right in the grocery aisle.

According to a 2020 study, AI-powered food tracking platforms struggled significantly with portion size estimation. In the years since, many wonder: is the Foodvisor app accurate now? We investigate the current state of its technology and user experiences.

As of 2025, MyFitnessPal still offers a free version, allowing users to track calories, exercise, and basic nutrition goals without cost. However, a significant portion of its advanced features, including the popular barcode scanner, are now exclusive to premium subscriptions. This means that while basic tracking is free, the full experience requires a paid plan.

According to a 2024 report by Business of Apps, over 320 million people used health apps in 2024, with calorie trackers being among the most popular. For those looking to manage their diet without a subscription fee, the range of options can be overwhelming.