Tag: Nutrition tracking apps

According to MyFitnessPal's official support pages, custom recipes you create within the app are private by default. This means that while you might log hundreds of personalized meals, your private data is not automatically visible to the public, answering the common question: Are recipes public on MyFitnessPal?.

According to a 2017 review, people who track their food and nutrients are more likely to maintain a moderate weight over the long term. Learning how to check my macros is a popular strategy for those with specific fitness and body composition goals, like weight loss or muscle gain. This practice helps ensure you consume the right balance of protein, carbohydrates, and fats to fuel your body and achieve your objectives effectively.

According to a 2021 study, those who consistently monitored their food intake achieved more significant weight loss compared to non-trackers. A variety of methods can help you track your diet effectively, so you can stop asking 'How do I measure my food intake?' and start taking control of your health.