Tag: Nutrition trends

According to one expert, the Mediterranean diet, which shares many similarities with traditional Valencian eating, has been shown to reduce the risk of cardiovascular events by as much as 30%. But when people ask, "What is a Valencia diet?", the answer isn't as straightforward as Mediterranean cuisine, since the term now refers to two distinct approaches: a social media-popularized weight-loss program and the traditional regional cuisine of Valencia, Spain.

According to a 2023 analysis by Visual Capitalist, Belgium and Israel vie for the top spots in per capita daily calorie supply, often exceeding the United States. This surprising data challenges common assumptions and begs the question: in what country do people eat the most, and why?

According to a 2025 Innova Market Insights report, the demand for protein-rich beverages and powders is booming, fueling a wave of new functional drinks like protein soda. But is protein soda safe, or is it just another passing trend with potential health downsides? As consumers look for convenient ways to increase their protein intake, understanding the pros, cons, and expert opinions on these fizzy drinks is crucial.

According to a 2025 report from Cargill, 61% of consumers increased their protein intake in 2024, up from 48% just five years prior, indicating a widespread and growing fascination. This dramatic shift begs the question: why is everyone so obsessed with protein?

According to a viral social media rumor from early 2024, the Minnesota Vikings' stadium was planning to become entirely plant-based by the 2025 season, but a team official has since debunked the claim. This has led many to question, 'Are the Vikings really going vegan?' on a team-wide level, confusing modern athlete nutrition trends with the historical record and recent hoaxes.

According to the International Food Information Council's 2024 survey, 'high protein' is a dominant popular eating pattern, but what fuels this relentless focus? Why is everyone obsessed with high protein, and how much of it is driven by legitimate health benefits versus clever marketing and social media influence?

The global nutraceutical market is projected to reach over $600 billion by 2027, driven by increasing consumer interest in natural health solutions. This growing trend highlights a fundamental shift towards embracing nutraceutical wellness, which leverages food-derived products for therapeutic benefits.

In the US, approximately half of adults now use dietary supplements, a practice with a history that stretches back centuries before the modern era. But when did supplements become popular in a commercial, mass-market sense? The journey from ancient herbal remedies to today's multi-billion dollar industry is marked by scientific breakthroughs, cultural shifts, and strategic marketing.

According to a 2025 BBC report, 21% of consumers consider high protein content an important factor in healthy foods. Given this surge in popularity, many wonder: is a high protein diet a trend that will fade, or is it a sustainable and effective dietary approach?

While an older report from 2021 suggests that 85% of Americans eat McDonald's at least once a year, the actual average frequency is more nuanced, with some diners visiting multiple times a week while others visit only a few times annually. Analyzing fast food consumption habits sheds light on the average American's relationship with McDonald's and quick-service restaurants in general.