Tag: Nutrition uk

Recent data from the National Diet and Nutrition Survey found that 6% of men and 7% of women in the UK have inadequate zinc intakes. While severe deficiency is rare in developed countries, inadequate intake, especially in certain groups, remains a concern.

While the average daily intake of protein for men in the UK is around 85g and for women is 67g, many people, particularly those with active lifestyles, may want to increase their intake for muscle growth or weight management. This guide shows you exactly how to get 100g of protein a day in the UK by focusing on readily available, affordable food sources and practical meal planning.

According to the NHS, adults in the UK should limit their intake of 'free sugars' (a key type of simple carbohydrate) to no more than 30 grams per day. This guide explains exactly what simple carbohydrates are in the UK context, distinguishing between naturally occurring and added sugars, and detailing their effect on blood sugar levels.

According to a 2022 UCL study, up to a third of UK children consume energy drinks weekly, often leading to negative health effects. This raises a critical question for all consumers: Are there any healthy energy drinks in the UK that offer a lift without the crash?. The answer is yes, with a growing market now offering healthier options derived from natural ingredients and plant-based caffeine sources.