Tag: Nutrition vs hydration

Over 60% of the human body is composed of water, highlighting hydration's essential role. However, many people often confuse its purpose with that of nutrition, which provides the vitamins, minerals, and other components necessary for growth and repair. Understanding what is the difference between nutrition and hydration is vital for maintaining optimal health.

Over 60% of the human body is water, yet a deficiency in other essential nutrients can still lead to serious health problems. This simple fact reveals that while deeply intertwined, nutrition and hydration are not the same; they are distinct processes that work together for overall health.