Tag: Nutrition vs nourishment

Derived from the Latin root *nutrire*, meaning "to feed or support," what is the meaning of the word nourishment? It is a concept that extends far beyond the plate, referring to anything essential for a living organism's life, health, and overall growth.

According to a 2024 study on holistic health, true wellness comes from nurturing the physical, mental, and emotional states of being. This broadens the traditional scope of what is meant by nourishment, suggesting it is a far more comprehensive concept than simply what we consume at mealtimes. It is the complete process of feeding and supporting our entire being to foster growth, health, and vitality on multiple levels.

According to the World Health Organization, a healthy diet protects against many chronic diseases, such as heart disease, diabetes, and cancer. But what is the meaning of proper nourishment? It extends beyond a simple healthy diet, encompassing a holistic approach that sustains your body, mind, and spirit for a vibrant life.