Tag: Nutrition vs nutrients

While the human body requires over 40 different nutrients to function properly, many people use the terms 'nutrition,' 'nutrients,' and 'essential nutrients' interchangeably. However, these three concepts have distinct meanings that are fundamental to understanding how our bodies use food for health and vitality.

According to the National Institutes of Health, nutrients are the chemical compounds in food that are essential for our bodies to function and maintain health. While related, the core difference between nutrition and nutrients lies in one being a concept and the other being the physical building blocks.