What's More Important: Nutrition or Sleep? The Interconnected Pillars of Health
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5 min read
According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults do not get enough sleep on a regular basis, while many also struggle with poor nutrition. The debate over what's more important, nutrition or sleep, isn't a simple choice between two competing factors, but rather an exploration of two deeply interconnected pillars of well-being.
