Tag: Nutrition vs supplements

According to a 2021 study, nearly 50% of the American adult population takes a dietary supplement regularly. Given their popularity, a common question arises: are supplements considered nutrition in the same way as whole foods?

Despite being marketed for immune support, there is no competent and reliable scientific evidence to support claims that supplements like Airborne can prevent or cure the common cold. This raises a critical question: Can you take Airborne all the time? The answer lies not in its effectiveness, but in the potential risks of constant, high-dose vitamin consumption.