Tag: Nutrition warning

While low-carb diets have gained significant popularity for weight loss and blood sugar management, research indicates they are not safe or suitable for everyone. Certain pre-existing health conditions and life stages can make this dietary approach dangerous, necessitating medical supervision and caution.

According to nutritionists, while oats are a powerhouse of fiber, consuming too much raw oatmeal, especially without adequate fluids, can overwhelm the digestive system. This can lead to uncomfortable side effects like bloating, gas, constipation, and even intestinal blockages in severe, rare cases.

Globally, seaweed consumption has surged, yet an excessive or uninformed intake of certain types can lead to serious health problems like thyroid dysfunction and heavy metal bioaccumulation. While celebrated as a nutritious superfood, understanding why you shouldn't eat seaweed without proper knowledge is critical for your health.