Tag: Nutrition warnings

In extreme cases, theobromine poisoning from raw cacao has reportedly caused serious health issues, including heart failure and seizures. While touted for its health benefits, it is crucial to understand what happens if you take too much cacao and the serious risks involved.

According to the World Health Organization (WHO), front-of-package labeling (FOPL) is a "best buy" policy tool to help consumers understand nutritional content at a glance. But what is the front-of-package labeling policy, and how does it empower consumers to make healthier choices and encourage manufacturers to reformulate products?.

While beetroot is celebrated for its nutritional benefits, excessive consumption can lead to surprising side effects. For instance, a high intake of this vibrant vegetable can cause beeturia, a harmless condition where your urine turns pink or red. So, what happens when you take too much beet root beyond just a color change?

Amaranth leaves are packed with beneficial nutrients and antioxidants, yet their high concentration of certain compounds means some individuals may experience adverse reactions. Understanding the side effects of amaranth leaves is crucial for safe consumption, especially for those with pre-existing health conditions or sensitive stomachs.

According to studies reviewed by the National Institutes of Health, while often safe in medicinal amounts, high doses of hibiscus extract have shown negative effects on the liver in animal studies. Acknowledging the potential disadvantages of hibiscus tea is critical for informed consumption and avoiding adverse reactions.

According to research from WebMD, flaxseed can interact with several medications, including blood thinners and diabetes drugs. This highlights the importance of understanding what you should not take flaxseed with to avoid adverse health effects.

According to the National Institutes of Health, the tolerable upper intake level (UL) for zinc is 40 milligrams per day for adults, and exceeding this amount can lead to serious negative effects of taking zinc. While a vital mineral, zinc in excess can cause a host of problems, including short-term distress and long-term complications affecting multiple body systems.

Overconsumption of cocoa is more common than you might think, with some enthusiasts experiencing symptoms similar to a caffeine overdose. So, what happens if you consume too much cocoa powder? Its primary active compounds, theobromine and caffeine, can trigger a range of adverse effects from mild digestive upset to more severe cardiovascular issues, especially for sensitive individuals.

According to the FDA, grapefruit juice interacts with more than 50 medications, creating potentially serious health risks. If you're on medication, it's crucial to understand who should avoid drinking grapefruit juice and the reasons behind these vital warnings.

While the ProLon Fasting Mimicking Diet has been clinically tested and may offer benefits, the company and medical experts provide clear warnings that it is not suitable for everyone. This guide details the specific health conditions, circumstances, and individuals for whom the program is not recommended.