Is It a Good Idea to Watch What You Eat? Exploring Mindful and Measured Approaches
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4 min read
Research has consistently shown that many individuals underestimate their food intake by as much as 30 to 50 percent. The question, **'Is it a good idea to watch what you eat?'**, goes beyond simple calorie counting and delves into building awareness, improving overall health, and cultivating a more positive relationship with food.
