Tag: Nutrition while sick

According to medical experts, the body's metabolic rate can increase significantly when fighting an infection. This increased energy demand can sometimes manifest as an unusual or heightened appetite, leading many to wonder, "is it normal to eat more when sick?"

According to the National Institute of Diabetes and Digestive and Kidney Diseases, high-fat foods can trigger or worsen acid reflux. This makes the common comfort-food craving for fried items a problematic choice when your body is already under stress from illness.

According to the U.S. Food and Drug Administration, grapefruit contains compounds that can interfere with over 50 different medicines, altering their effects and potentially causing serious side effects. Therefore, understanding the risks is just as important as knowing the benefits when considering if it's okay to eat grapefruit when sick.

While many people crave comfort foods like pizza when sick, it's important to know the potential impacts before indulging, as certain ingredients can affect your symptoms. A standard pizza often contains components that could exacerbate a cough, making it a less-than-ideal choice for recovery.