How Long Do You Wait to Eat After Taking Amino Acids?
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3 min read
According to research published by the Ajinomoto Group, crystalline amino acids can be absorbed into the bloodstream in as little as 30 minutes, significantly faster than the three to four hours it takes for dietary protein. This rapid absorption is precisely why the question of how long do you wait to eat after taking amino acids is so critical for maximizing supplement effectiveness.
