Tag: Nutrition without exercise

The human body burns a significant number of calories every day just to perform its most essential life-sustaining functions, like breathing, circulation, and cell production. This resting metabolism, known as the Basal Metabolic Rate (BMR), accounts for approximately 60-75% of your total daily energy expenditure.

According to a 2024 review, long-term, excessive whey protein use without exercise may lead to health risks, though moderate intake is generally safe. Understanding if it is bad to take whey protein if you don't workout requires balancing its potential benefits with the risks of overuse.

According to nutrition experts, a sedentary adult only requires about 0.8 grams of protein per kilogram of body weight, but many people don't meet this basic need through diet alone. This is where supplementing your diet with whey protein can be beneficial, even without a regular workout routine.