Tag: Nutrition without vegetables

An estimated 3.9 million deaths worldwide in 2017 were attributable to inadequate fruit and vegetable consumption. However, for those with medical conditions, strong aversions, or genuine dislike, navigating how to eat healthy when you can't eat vegetables is a critical nutritional challenge. This guide offers practical solutions to ensure essential nutrient needs are met.

According to the Centers for Disease Control and Prevention, weight loss is dependent on consuming fewer calories than you burn. Therefore, it is entirely possible to lose weight and not eat vegetables, as long as you maintain a calorie deficit through other means.