Tag: Nutritional benefits of beans

According to the Dietary Guidelines for Americans, most people should consume about 1 to 3 cups of legumes per week, but what happens if you increase that amount significantly? For health enthusiasts considering a higher intake, the question, "Is it safe to eat 2 cups of beans a day?" is a valid one that requires a balanced look at both the significant nutritional benefits and potential side effects of consuming this much high-fiber plant protein.

One cup of cooked white beans provides approximately 17 grams of protein, making them an excellent plant-based source of this essential macronutrient. White beans are a nutritional powerhouse, packed with fiber and numerous micronutrients, offering significant health benefits for those seeking a balanced, inexpensive, and satisfying addition to their diet.