Is Beef a Good Source of Protein? A Deep Dive into Its Nutritional Value
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5 min read
According to the USDA, a 3-ounce serving of lean cooked beef provides approximately 22 grams of high-quality protein. The question of whether beef is a good source of protein has a clear answer, yet understanding its full nutritional context is crucial for a balanced diet. This article explores the specifics of beef protein, its benefits, and how it stacks up against other popular protein options.
