Tag: Nutritional benefits of eggs

Archaeological evidence suggests that humans have been consuming eggs for at least six million years, long before the domestication of fowl. Initially, the choice to eat eggs was a matter of survival, providing an easily accessible source of concentrated nutrients for early hunter-gatherers. Over millennia, this practice evolved from opportunistic foraging to a deliberate, global dietary cornerstone, shaping human history and nutrition in profound ways.

According to the United States Department of Agriculture, one large boiled egg contains approximately 77.5 calories but offers a high nutritional return, including 6.3 grams of protein. This dense nutrient profile is the core reason why you feel so energized after eating eggs, as they provide a complete and lasting source of fuel for your body and mind.