Tag: Nutritional benefits of fish

Globally, industrial emissions are a major source of mercury finding its way into waterways, where it can contaminate marine life. Given these concerns, many people wonder: do most farm raised fish contain mercury? The answer is more nuanced than a simple yes or no, and often surprisingly positive for consumers.

According to research, many fatty and oily fish contain a high concentration of astaxanthin, the carotenoid pigment also responsible for their pink hue. This makes understanding which fish is high in antioxidants a key aspect of a healthy diet, particularly for those seeking a natural boost to their cellular health.