What Tea is Highest in Iron? A Guide to Herbal and Traditional Brews
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4 min read
According to several studies, most standard teas can significantly inhibit iron absorption due to their tannin content. However, certain herbal infusions like nettle leaf and hibiscus are exceptions, offering beneficial mineral content. For those wondering what tea is highest in iron, the answer lies in specific herbal varieties rather than traditional black or green teas.
