Tag: Nutritional candy

According to one study, 97% of Americans report consuming candy at least once per year. However, determining what's the best candy you can eat is a deeply personal and subjective quest, shaped by a complex interplay of flavor, texture, and nostalgia.

While most traditional candies are essentially sugar and empty calories, certain types can offer surprising health benefits when consumed in moderation. This article explores what candy has health benefits, focusing on those made with nutrient-dense ingredients like dark chocolate, real honey, and spices.