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Tag: Nutritional caution

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Who Should Not Eat Turnip Greens?: A Guide to Nutritional Caution

4 min read
While celebrated for their nutritional density, a single cup of cooked turnip greens provides over 100% of the daily recommended Vitamin K, making it important to understand who should not eat turnip greens. For many, these nutrient-packed leaves offer excellent health benefits, but for those with certain health conditions or on specific medications, they can pose a significant risk.