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Tag: Nutritional comparison milk

Explore our comprehensive collection of health articles in this category.

Which milk is healthy, cow milk or buffalo milk?

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3 min read
Globally, buffalo milk is the second most consumed type of milk, just after cow's milk. But when comparing which milk is healthy, cow milk or buffalo milk, the answer depends entirely on your individual nutritional needs and health objectives.

Which milk is best for students for health and academic success?

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4 min read
According to a study published in the *American Journal of Clinical Nutrition*, cow's milk consumption is correlated with higher levels of a key brain antioxidant. Navigating the dairy and plant-based milk aisle can be overwhelming, but understanding the nutritional pros and cons of each option can help you determine which milk is best for students seeking to optimize their health and academic success.