What is the Healthiest Type of Milk to Consume? A Complete Nutritional Breakdown
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5 min read
Over 68% of the global population is estimated to have some degree of lactose intolerance, driving the demand for diverse milk alternatives. With the market saturated with options from traditional dairy to various plant-based beverages, navigating what is the healthiest type of milk to consume can be complex, as the best choice depends on individual dietary needs, health goals, and taste preferences.
