Tag: Nutritional concepts

According to the National Academy of Sports Medicine (NASM), dietary supplement usage is extremely common, especially among fitness enthusiasts. Understanding precisely how are dietary supplements defined NASM is critical for certified professionals to operate within their legal and ethical scope of practice.

Time-restricted eating protocols, such as those with a 4-6 hour eating window, have been explored for their potential impact on metabolic health. This brings to light more restrictive approaches and the question: **Is 20 hour intermittent fasting effective** as an advanced nutritional concept? This guide delves into what the 20:4 pattern entails and the important factors to consider.