Tag: Nutritional consequences

The carnivore diet eliminates all plant-based foods, and for those following it strictly, even a small deviation can have noticeable effects. Whether to incorporate cheat days into this highly restrictive eating plan is a source of much debate.

According to the World Health Organization, inadequate fruit and vegetable consumption is linked to millions of deaths annually from non-communicable diseases. This statistic underscores the profound health implications of a diet lacking in these essential food groups, prompting a crucial question: what happens if you don't eat vegetables daily?

While only making up about 4% of the body's total weight, minerals are essential to sustaining life. If you've ever wondered what will happen if there are no minerals in your diet, the answer involves a cascade of severe and life-threatening health issues, ultimately leading to organ failure and death.

According to research, cheating on a liquid diet, especially one prescribed for medical purposes like bariatric surgery, can lead to severe complications. Understanding what happens if I cheat on my liquid diet is crucial for both your physical health and the psychological impacts of dieting, which can significantly affect long-term success.