Tag: Nutritional considerations

While many people consider milk to be a standard vegetarian food, a 2019 study showed a significant rise in plant-based diets, indicating that the answer isn't as simple as it seems. Knowing if you can drink milk with vegetarians depends entirely on the specific type of vegetarianism they follow, as some consume dairy while others avoid all animal byproducts.

As of 2024, sesame became the ninth most common allergen in the U.S., making it crucial for individuals to understand what are the side effects of black sesame seed oil, especially in medicinal or concentrated forms.

According to a 2025 report from the *Times of India*, eggplant is not suitable for everyone, particularly individuals with specific health conditions like nightshade sensitivities, kidney issues, and digestive disorders. While a nutritious vegetable for most, its compounds and effects can cause adverse reactions in some people.

According to a 2019 Gallup poll, 5% of people in the United States identify as vegetarian, driven by a range of factors from personal health to ethical concerns. Understanding the characteristics of a vegetarian person requires a look beyond just their diet, delving into the motivations and lifestyles that shape their choices.

According to the Vegetarian Society, a vegetarian is someone who doesn’t eat meat, poultry, or fish, but different types exist. The core difference between lacto-vegetarian and vegan diets is a single, yet significant, category of food: dairy products.

A full liquid diet provides more calories and nutrients than a clear liquid diet and includes foods that are liquid at room temperature. This is a key distinction for anyone asking: **Can I have pudding on a liquid diet?** The answer depends entirely on the specific type of liquid diet you are following, which is often determined by a medical professional.

Recent studies have highlighted the numerous benefits of cruciferous vegetables, but a common misconception is that they are universally beneficial for everyone. While cabbage is praised for its nutritional value, including fiber, vitamins, and antioxidants, it also comes with potential disadvantages and side effects that certain individuals should be aware of, especially when consumed in large quantities.

Following a high-profile vegan diet for eight years, Ellen DeGeneres publicly revealed in 2018 that she was no longer strictly vegan. This revelation has led many to question the status of her diet: Is Ellen DeGeneres a vegan?