Tag: Nutritional content

According to Harvard's T.H. Chan School of Public Health, a typical coffee shop blueberry muffin can contain nearly 470 calories, almost double the calories of a glazed donut. This surprising statistic raises the question: why are blueberry muffins so high in calories?

According to the USDA, one cup of raw parsnip slices contains approximately 94.43 mg of phosphorus. This confirms that parsnips do have phosphorus and can contribute to your daily mineral intake. This essential mineral is crucial for many bodily functions, including bone health and energy production.

According to the California Prune Board, prune juice is a water extract of dried prunes, not a freshly squeezed fruit juice. When you buy prune juice from a major online retailer like Amazon, you are most often purchasing a product from a brand like Sunsweet. Therefore, understanding what are the ingredients in Amazon prune juice involves looking at the specific brands sold on the platform, which typically consist of a simple water extract of dried prunes, with or without minor additional components.

The amount of iron in a liver capsule varies significantly between brands, often ranging from less than 1 mg to over 7 mg per daily serving. This variation is due to factors like sourcing, processing, and formulation, making it crucial for consumers to check the specific product label to know exactly how much iron is in a liver capsule.

In late 2024, the UK government announced new regulations that would ban advertising for foods high in fat, salt, or sugar (HFSS), surprisingly including certain porridge products. This has sparked confusion, as many people consider porridge to be a healthy breakfast, begging the question: why is porridge considered junk food in the UK?. The answer lies not in the pure, unprocessed oats themselves, but in the specific, often heavily processed instant and flavoured varieties that contain excessive additives.

According to the Food and Agriculture Organization (FAO), buffalo milk production accounts for over 144 million tons annually, making it the second most-consumed milk worldwide. A nutritional powerhouse, buffalo milk contains higher levels of fat, protein, and essential minerals compared to cow's milk, making it a valuable addition to many diets.

Amazingly, brown seaweed like Laminaria can accumulate iodine from seawater up to 30,000 times the concentration found in its environment, making it the highest iodine accumulator among all living organisms. This remarkable capability is just one aspect of what Laminaria contains, as it is also a rich source of polysaccharides, minerals, and vitamins that offer numerous health benefits.

Native to the Amazon rainforest, the small, purple açaí berry is a staple in many local diets, and 100 grams of its frozen pulp contain about 70 calories. But beyond its vibrant hue and exotic origin, many wonder exactly what is included in acai that makes it so nutritious.

According to USDA data, a single ounce of hazelnuts provides nearly a third of your daily recommended intake of manganese alone. Beyond this impressive statistic, these small, round nuts are a powerhouse of healthy fats, protein, and an array of other essential vitamins and minerals, making them a nutritious addition to any diet.

According to the United States Department of Agriculture, an average two-tablespoon serving of regular ranch dressing contains approximately 13 to 16 grams of total fat, with a significant portion being saturated fat. This fact highlights why ranch is often perceived as a high-fat condiment, with its calorie content primarily derived from fat.