Tag: Nutritional control

According to a study published in the journal *Public Health Nutrition*, people who cooked at home five times a week or more were 28% less likely to have an overweight BMI compared to those who cooked less frequently. This statistic highlights a significant correlation between home cooking and better health outcomes, contrasting with the often-unhealthy reality of takeout and restaurant meals.

According to a study published in Public Health Nutrition, people who cook at home more often tend to have healthier overall diets. Choosing to prepare your meals offers numerous advantages beyond just a healthier plate, encompassing financial savings, dietary control, and stronger family bonds.

According to the World Health Organization, most people consume too much sodium, much of which is hidden in processed foods like sauces. This highlights a key factor in a healthy **Nutrition Diet**: **why is it generally healthier to make your own sauces?**, as it gives you control over ingredients and sodium levels.

According to a study reported in *Public Health Nutrition*, individuals who eat home-cooked meals more frequently tend to have higher intakes of fruits and vegetables. Beyond just nutrition, understanding **why is eating at home better** can profoundly impact your physical, mental, and financial health.

Research from the Johns Hopkins Bloomberg School of Public Health shows that people who frequently cook meals at home consume fewer carbohydrates, sugar, and fat. This and other evidence explains why it is healthy to eat home-cooked meals rather than buying fast food items, which are often packed with preservatives and unhealthy additives.