Tag: Nutritional controversy

While the FDA acknowledged the heart-healthy benefits of oats in 1997, a new wave of nutritional scrutiny has put this breakfast staple under the microscope, leaving many to wonder, why do doctors say oatmeal is not good for you? This article explores the nuanced reasons behind the dietary concerns and how they are often misconstrued.

According to cardiologist Dr. Steven Gundry, many healthy foods contain hidden dangers called lectins, a paradox that forms the basis of the Plant Paradox diet. This restrictive eating plan aims to reduce inflammation, improve gut health, and promote weight loss by eliminating or severely limiting these plant-based proteins.