Tag: Nutritional cooking

Did you know that cooking can increase the digestibility of protein in eggs by 180%? Understanding **what are the principles of cooking in nutrition** is key to preserving and enhancing the valuable nutrients in your food, ensuring your meals are as healthy as they are delicious.

A single tablespoon of cooking oil can add over 100 calories to a meal. This raises a common question for health-conscious cooks: **Does stir-frying increase calories?** The answer is yes, but the extent of the increase depends heavily on your technique and the specific ingredients you use.

A study found that many commonly used thickening agents are highly refined starches with limited nutritional value. For those prioritizing health in their diet, understanding **what is the healthiest alternative to cornstarch** is key to making better culinary choices.