Tag: Nutritional deficiencies

Compulsive craving and chewing of ice has a medical name: pagophagia. While it may seem like a harmless habit, frequently consuming large amounts of ice can point to underlying health issues and cause significant dental damage.

According to the USDA, a balanced meal should consist of fruits, vegetables, grains, protein, and dairy, making a dinner of just white rice nutritionally incomplete. While a simple bowl of rice may seem convenient, solely eating white rice for dinner is not a recommended long-term health strategy due to a lack of essential nutrients.

Dairy cravings are very common and can stem from various physical and psychological factors, with one survey of pregnant women revealing that 39% experienced cravings for dairy products like milk. Whether it's for nutritional gaps, emotional comfort, or something else entirely, an occasional or consistent desire for a glass of milk may mean something important about your body's needs.

While beef is an excellent source of protein, iron, and B vitamins, research shows a diet restricted to only animal products can lead to critical nutritional gaps. Understanding what nutrients you do not get from beef is essential for creating a balanced and healthy eating plan.

According to the World Health Organization (WHO), a healthy diet requires consuming a variety of foods from different food groups to meet daily needs. So, what one food can you live the longest on? While many believe a single food could suffice, the scientific consensus is that no one food, other than human breast milk for infants, can provide complete nutrition for an adult long-term, and attempting to do so will lead to severe health issues.

It is a widely known fact that humans cannot survive long-term on just one food source, yet many wonder: is it possible to live on bread alone? Scientific consensus confirms that while a person might survive temporarily, such a diet would lead to critical nutritional deficiencies and severe health consequences.

Studies show that reducing red meat intake by even a small amount can significantly decrease the risk of cardiovascular disease. Understanding what happens when you eat less red meat is crucial for anyone considering a dietary shift towards a more plant-based approach.

Studies have shown that geophagia, the craving and eating of earth or clay, has been practiced across cultures for centuries. Understanding what causes a person to crave clay requires looking beyond a simple explanation and exploring a range of medical, psychological, and environmental factors.

Studies show that while fruits and vegetables are essential, an exclusively fruit and salad diet is not nutritionally complete and can lead to significant health problems. Find out what happens if I only eat fruit and salad and why a balanced approach is crucial for your long-term wellness.

According to research, up to 75% of the world's population loses the ability to effectively digest lactose after weaning, a condition known as lactose intolerance. This means a majority of adults naturally produce less lactase, the enzyme needed to break down milk sugar, so the question "Can you live without lactose?" is relevant for a significant portion of the global population. The short answer is yes, you can, and many people live perfectly healthy, symptom-free lives without consuming lactose.