Tag: Nutritional deficiencies hair loss

While hair is composed almost entirely of protein, consuming too much of this macronutrient is not a direct cause of hair loss. Instead, the connection between a high-protein diet and shedding often lies with the imbalanced nutrition or rapid weight loss that can accompany it, rather than the protein itself.

Hair follicle cells are among the most rapidly dividing cells in the body, which makes them highly sensitive to changes in nutrient supply. This fact confirms that, yes, your diet profoundly affects your hair's health, strength, and growth cycle.