Is There Any Reason to Not Be Vegan? Exploring the Complexities
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5 min read
According to a 2021 systematic review, vegans often have significantly lower intake of crucial micronutrients like vitamin B12, iodine, and calcium compared to meat-eaters. Given this, is there any reason to not be vegan beyond ethical considerations? We delve into the nutritional, social, and practical factors that challenge a purely plant-based lifestyle.
