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Tag: Nutritional depletion

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What Does It Mean to Be Nutritionally Depleted?

3 min read
According to the Dietary Reference Intakes, a significant percentage of the population suffers from at least one vitamin or mineral deficiency. The phrase 'nutritionally depleted' goes beyond simple deficiency, describing a state where the body chronically lacks the essential vitamins, minerals, and other nutrients needed for optimal physiological function. This insidious condition can manifest in subtle ways over time, often leaving individuals feeling unwell without a clear explanation.