Tag: Nutritional dilution

Over the past 70 years, research suggests that some fruits and vegetables have experienced a noticeable decrease in key vitamins and minerals, fueling the debate: is produce less nutritious now? Studies comparing nutritional data from the 1950s to the late 1990s and early 2000s found significant declines in several nutrients in a variety of crops.

While often touted as a health elixir, okra water comes with potential drawbacks that are important to consider. The drink can cause digestive problems due to its fructan content, interfere with certain medications like blood thinners, and may contribute to kidney stone formation in susceptible individuals.

According to a 2014 study published in *Nature*, rising atmospheric carbon dioxide (CO2) levels were linked to significant decreases in protein, iron, and zinc in staple crops. This phenomenon, often referred to as the **great nutrient collapse**, describes the widespread reduction in the nutritional density of fruits, vegetables, and grains over recent decades.