Tag: Nutritional evolution

Contrary to the common belief that citrus fruits are the sole source, modern studies of ancestral nutrition show hunter-gatherer diets were rich in varied vitamin C sources, including plants and raw animal parts. This diversity was key to their robust health, raising the question: **how did hunter-gatherers get vitamin C?**.

Anthropological analysis of hunter-gatherer societies has revealed that a majority derived over 50% of their sustenance from hunted and fished animal foods. This ancestral-based approach is often distilled into the modern **hunter's diet**, a nutritional framework centered on foods from the Paleolithic era.

For Dr. Peter Attia, muscle mass retention is a cornerstone of his longevity philosophy, and his breakfast is strategically designed to support this goal. His morning meal is notably high in protein, reflecting a significant evolution from his previous fasting and ketogenic approaches.