Tag: Nutritional functions

According to the Indian Council of Medical Research (ICMR), all foods can be classified into specific groups based on the primary function they perform in the body. This article explores the core classification of foods based on their functions, detailing how different food types provide energy, build tissue, and protect against illness, serving as a comprehensive guide for better nutritional understanding.

According to the USDA, a medium banana provides about 422mg of potassium, while one cup of whole milk offers 149 calories and a significant amount of calcium and protein. Together, the functions of banana and milk in the body create a powerful synergy, providing a rich blend of carbohydrates, proteins, vitamins, and minerals that support various bodily processes.

The human body requires a minimum of 40 different types of nutrients to function correctly. But among these, what are the four main nutrients and their functions that act as the fundamental building blocks for health and energy? This guide will break down the primary roles of carbohydrates, proteins, fats, and vitamins, and how they work synergistically to keep you healthy and energized.