Tag: Nutritional genetics

According to scientific findings, consuming a diet high in fruits and vegetables can significantly reduce the risk of degenerative diseases by providing key nutrients that protect and modulate DNA. This makes understanding which food is best for DNA a vital part of a proactive approach to lifelong wellness.

According to the CDC, approximately 25% of Hispanic people and 10-15% of North American whites have the MTHFR gene variant C677T. Understanding what foods to avoid if you have a MTHFR mutation is crucial for managing your health and supporting proper methylation processes in the body.

Recent studies confirm that diet and environment influence gene expression, shaping our individuality. A DNA test that tells you what you should eat leverages this science, known as nutrigenomics, to provide personalized dietary guidance based on your genetic makeup.

According to research, approximately 30-40% of the population carries a common MTHFR gene variant that can affect how the body processes B vitamins and other key nutrients. Understanding how much B12 for MTHFR is appropriate is a crucial step for individuals with this genetic variation to support proper methylation and overall health.

Around 25-40% of the population may have a common MTHFR genetic variation that affects their body's ability to process B vitamins efficiently. Learning *how do I know if I need my B vitamins to be methylated?* can help identify potential issues with energy, mood, and detoxification.

While approximately 68% of the world's population has trouble digesting lactose after infancy, certain populations in Northern Europe, particularly Ireland and Denmark, demonstrate remarkably low rates of lactose intolerance, often as little as 4%. The answer to what country has the least lactose intolerance lies in a fascinating story of human genetics and dietary evolution over thousands of years.