Tag: Nutritional guide

According to manufacturer McVitie's, a single digestive biscuit weighs approximately 15g and contains around 71 calories, but this official figure often contrasts sharply with how many digestives are in one portion according to common, real-world consumption habits. This discrepancy highlights the critical difference between the listed nutritional facts and mindful portioning.

According to the National Institutes of Health, the bioavailability of zinc from plant-based foods is often lower than from animal sources. Understanding what foods are low in zinc can be crucial for those managing a low-zinc dietary plan or focusing on maximizing the absorption of this essential mineral.

According to nutritional data, a large, homemade 7-inch pancake contains around 5 grams of sugar, but this amount can vary wildly depending on ingredients and toppings. This article explores the full picture of whether pancakes contain a lot of sugar and how that sugar impacts your health.

According to the Gluten Intolerance Group (GIG), many single-ingredient spices, including fenugreek, can sometimes be at risk of gluten cross-contamination during processing. This fact is crucial for anyone following a gluten-free diet, especially those with celiac disease, who need to determine if fenugreek contains gluten in its final, packaged form.

Protein is a crucial macronutrient essential for building and repairing tissues, and supporting countless bodily functions. With the vast array of food options available today, determining which product is higher in protein can be confusing for consumers. Understanding the protein content across different categories—from traditional animal sources to potent plant-based alternatives and supplements—is vital for anyone looking to optimize their daily intake.

According to MD Anderson Cancer Center, a healthy, balanced diet filled with fruits, vegetables, and whole grains is a proven step to promote colon health and reduce risk factors for certain diseases. Knowing what can I eat while doing a colon cleanse depends heavily on the type of cleanse you are undertaking, whether for a medical procedure or general wellness.

An ounce (28 grams) of cashews contains around 8 grams of net carbs, making them higher in carbohydrates than most other nuts. This high carb count means you need to be very mindful of your serving size if you want to eat cashew nuts on a keto diet without exceeding your daily carbohydrate limit.

According to nutritional data analyzed from various sources, a regular-sized 'Hot Box' from Wok and Go can contain over 1600 calories, highlighting the variability in meal health. This raises a key question for many customers: is Wok and Go healthy, or is it just another fast-food trap?

With approximately 35 calories per piece, steamed momos can be a moderate calorie snack. Yet, the overall healthiness of this beloved food, 'are Nepalese momos healthy,' depends largely on its preparation and ingredients, not just its calorie count.

Packed with antioxidants and Vitamin C, cilantro and lime are healthy additions, but is cilantro lime rice healthy to eat overall? The answer depends heavily on the ingredients, preparation, and portion control you use.