Tag: Nutritional immunology

Worldwide, iron deficiency is the most common nutritional deficiency and is often associated with a higher risk of illness and infection. Understanding this connection is crucial for maintaining a strong immune system and overall health.

According to a study published in the journal Nutrients, an insufficient intake of energy, protein, and specific micronutrients is associated with suppressed immune function, which can increase susceptibility to infection. This raises a critical question: does protein deficiency cause inflammation, or are these two issues merely coincidental?.

According to the World Health Organization, a healthy diet is essential for good nutrition and protects against many chronic noncommunicable diseases. By supplying the body with a full spectrum of vitamins, minerals, and other compounds, eating healthy prevents sickness by optimizing your body's natural defense mechanisms.

A study found that a dairy-free diet led to a decrease in TSH levels in Hashimoto's patients with lactose intolerance, without needing to change their medication dosage. Understanding what part of dairy is bad for Hashimoto's is crucial for managing symptoms and supporting thyroid health.

According to a review in *Frontiers in Nutrition*, dietary micronutrients play crucial roles in modulating immune responses, with certain foods directly impacting the development and function of T cells. Understanding what foods increase T lymphocytes is key to supporting a robust immune system.