Tag: Nutritional individuality

Research has revealed that even with identical diets, individuals can have markedly different metabolic responses, underscoring the fundamental question of why is nutrition different for everyone. From our genes to the microbes in our gut, a complex tapestry of biological and environmental factors dictates our unique dietary needs.

According to the World Health Organization, the exact makeup of a healthy diet varies significantly depending on individual characteristics like age, gender, and activity level. This fact underscores why the idea that everyone needs to eat the same amount is a myth that needs to be debunked.