What is the Nutritional Intake for BJJ: A Complete Fighter's Guide
•
4 min read
According to the Journal of Strength and Conditioning Research, a BJJ training session can burn over 700 calories per hour, highlighting the need for a precise nutritional intake for BJJ athletes to perform and recover effectively. This high-intensity, demanding sport requires more than just showing up to class; a deliberate diet is crucial for sustained energy, strength, and rapid recovery.
