Tag: Nutritional intelligence

While animal species often rely on hardwired instincts to guide their diets, new research from Bristol University has examined whether humans possess a form of 'nutritional intelligence' that subconsciously guides our food choices. This body of research delves into the complex question: do humans instinctively know what to eat?

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, setting specific and actionable dietary goals significantly improves behavior change compared to generic advice. Understanding what is nutrition smart involves using a structured, evidence-based approach to eating that goes beyond simple calorie counting or fad diets, empowering you to make informed decisions for long-term health.

Research indicates that a significant portion of eating behavior is driven by emotions, not physical hunger. The term **EQ in nutrition** refers to Emotional Quotient—the capacity to be aware of, control, and express one's emotions—and its profound influence on our dietary choices and habits.