Tag: Nutritional knowledge

Research has shown that higher levels of food literacy are associated with healthier dietary behaviors throughout a person's life. Food literacy is the collection of skills, knowledge, and behaviors that allow individuals to navigate the food system and consistently make healthy food choices. This comprehensive guide will break down the fundamental components that define and constitute food literacy.

According to the World Health Organization (WHO), over 2 billion people worldwide face moderate or severe food insecurity, highlighting that accessibility is a significant component of what are the nutrition barriers. These obstacles are not just about a lack of food, but also about the complex factors preventing individuals and communities from achieving a healthy diet.

According to the World Health Organization (WHO), an unhealthy diet and lack of physical activity are leading global health risks. In a world with increasing access to processed foods and rapid urbanization, people are consuming more foods high in energy, fats, and sugar, while often not eating enough nutrient-rich options. The path to a nutritious diet is often fraught with obstacles, but recognizing and understanding these barriers is the first step toward overcoming them.

According to the World Health Organization (WHO), an unhealthy diet and a lack of physical activity are leading global risks to health. This statistic underscores why is it important to have knowledge about nutrition to actively take control of your well-being and live a healthier life.