Tag: Nutritional labels

According to the Food and Drug Administration (FDA), all calories and nutrient values on a nutrition label are based on a single serving, not the entire package. This vital piece of information underscores the importance of serving size when looking at nutritional labels for managing your health and diet effectively.

According to the Whole Grains Council, a product labeled "100% whole grain" guarantees all its grain ingredients are whole, and Barilla's Whole Grain pasta meets this standard. Made with 100% whole durum wheat flour, this specific pasta line is indeed a complete whole grain option.

The measurement of vitamins on a nutrition label can seem confusing, with different units like IU, mcg, and mg appearing for various nutrients. Understanding what units are used to measure vitamins is crucial for interpreting daily values, comparing supplements, and ensuring proper intake. The units used depend on factors like whether the vitamin is fat-soluble or water-soluble and its specific biological activity.

According to the U.S. Food and Drug Administration (FDA), a product containing 35 mg of sodium or less per serving is classified as "very low sodium". So, is 35 mg a lot of sodium? The answer is a definitive no, especially when considering a single serving, as this amount is significantly lower than daily recommended limits.

Research indicates that frequent nutritional label users often consume more fruits, vegetables, and whole grains compared to non-frequent readers. The purposes and benefits of nutritional labels extend far beyond simple information display, acting as a crucial tool for making educated daily dietary decisions.

The World Health Organization (WHO) reports that most people consume more than double the recommended daily amount of sodium. Monitoring your sodium intake is crucial because excessive consumption is a major contributing factor to high blood pressure, heart disease, and stroke. Understanding and controlling your sodium intake is a proactive step toward safeguarding your long-term health and well-being.

Many consumers believe that all microwave meals are unhealthy, but that is not always the case. While many pre-packaged meals are high in sodium and preservatives, it is entirely possible to find or create healthy microwave meals with the right knowledge.

According to a 2024 survey, 83% of New Zealand shoppers use Health Star Ratings at least some of the time, yet many remain unsure of their exact meaning and limitations. A 5-star rating indicates a packaged product is a healthier choice compared to similar items, but understanding how this score is calculated is key to making truly informed decisions.

According to the American Diabetes Association, people with diabetes can enjoy ice cream, but moderation and nutritional awareness are crucial. This principle applies to all varieties, including those labeled 'no sugar added,' which can sometimes be deceptive regarding their overall health impact.

According to Singapore's Health Promotion Board (HPB), over 4,000 products across more than 100 food categories carry the Healthier Choice Symbol (HCS). Understanding what foods have the healthier choice symbol can help you navigate grocery aisles to make more informed and nutritious choices.