What is the most nutritional liquid? A comprehensive comparison.
•
5 min read
According to the Harvard T.H. Chan School of Public Health, water is the best choice for quenching thirst, but the question of what is the most nutritional liquid is far more complex. The answer depends entirely on an individual's specific health goals, dietary needs, and desired nutrient profile, moving beyond simple hydration to encompass protein, minerals, and vitamins.
