Tag: Nutritional literacy

According to a systematic review published in *Health Promotion International*, food literacy is a broad and multi-dimensional concept encompassing various skills, knowledge, and behaviors that empower individuals to make healthy and sustainable food choices. Moving beyond just knowing about nutrition, it reflects an individual's ability to navigate the complex food environment successfully throughout their life.

According to the World Health Organization (WHO), a healthy diet is a powerful protective measure against malnutrition in all its forms, as well as a range of noncommunicable diseases. Understanding what are the learning objectives of nutrition is crucial for fostering healthier individuals and communities and translating scientific knowledge into actionable, life-enhancing behaviors.

According to the FDA, eating too many calories and certain nutrients like saturated fat, sodium, and added sugars is associated with an increased risk of developing health conditions. This is why, when reading food labels, it is important to teach clients to look at them carefully to make healthier and more informed food choices.

According to the Institute for Health Metrics and Evaluation, 10.6% of all deaths in 2021 were associated with poor diet, highlighting a critical link between food and health. This staggering statistic underscores **why is it important to make informed decisions about nutrition** to safeguard your long-term well-being.